This weekend was quite crazy! I had my niece over to hang out with me and my son. After a fun day at the New Children’s Museum (post to come soon), grabbing some ice cream before dinner, followed by a raucous couple hours of playtime, sleep came upon us quite quickly, although very late. Most nights, it’s hard for me to get to sleep right away, mainly because I’m so worked up from the activities of the day that it takes me awhile to wind down, especially if I blog late into the night. When I was younger, I used to put on a favorite record before sleeping. Lately, I put on a favorite movie rather than regular TV or the news because if I know the movie really well, there’s nothing to anticipate and I’ll usually fall asleep during the opening credits.
The folks at Casper, creators of “The Perfect Mattress” have created a wonderful graphic guide below for Any Second Now readers on how to get a great night’s sleep, which I could use right now!
Got any tips of your own? Share them in the comments!
I think you have mentioned all of the points for better night sleep. One point you could also consider is not to have any beverages before going to bed.